Class Times
  Tactical Krav Maga (length: 1hr)
Monday - 7:30PM Intermediate
Tuesday - 7:30PM Beginner / Foundation
Thursday - 7:30PM Advanced
Saturday - 9:30AM Beginner / Foundation

Ground and Pound (length: 30min)
Monday - 7:00PM
Wednesday - 7:00PM
Friday - 7:00PM
Saturday - 9:00AM

Punch Fit (length: 45min)
Monday - 6:15PM
Wednesday - 6:15PM

Brazilian Jiu Jitsu Class (length: 1hr)
Tuesday - 6.30PM - 7.30PM
Thursday - 6.30PM - 7.30PM

Wa Te Ryu - Karate
(length: 1hr)

Wednesday - 7:30PM
Friday - 6:00PM

Junior Defence Academy Little Dragons Class 4-7 y/o (length: 45min)
Monday - 5:00PM
Wednesday - 4:30PM
Friday - 4:30PM

Junior Warriors (length: 45min)
Monday - 5:30PM
Wednesday - 5:00PM
Friday - 5:00PM


   


 


Workshops

Throughout the year, we endeavour to engage instructors from different styles and disciplines to run workshops at our training studio. Being strong believers in expanding our knowledge and skills whenever possible, we encourage all of our students to attend workshops when possible.

Workshops are a great way to get friends involved in what you are doing and introduce new people to our studio, as generally they are open to everybody. Workshops are individually priced based on the instructors charges and are not included in general fees.