Class Times
  Tactical Krav Maga (length: 1hr)
Monday - 7:30PM Intermediate
Tuesday - 7:30PM Beginner / Foundation
Thursday - 7:30PM Advanced
Saturday - 9:30AM Beginner / Foundation

Ground and Pound (length: 30min)
Monday - 7:00PM
Wednesday - 7:00PM
Friday - 7:00PM
Saturday - 9:00AM

Punch Fit (length: 45min)
Monday - 6:15PM
Wednesday - 6:15PM

Brazilian Jiu Jitsu Class (length: 1hr)
Tuesday - 6.30PM - 7.30PM
Thursday - 6.30PM - 7.30PM

Wa Te Ryu - Karate
(length: 1hr)

Wednesday - 7:30PM
Friday - 6:00PM

Junior Defence Academy Little Dragons Class 4-7 y/o (length: 45min)
Monday - 5:00PM
Wednesday - 4:30PM
Friday - 4:30PM

Junior Warriors (length: 45min)
Monday - 5:30PM
Wednesday - 5:00PM
Friday - 5:00PM


   


 


Lil Dragons

Want your child to learn self control, team work, manners and confidence? Or how about learn what to do in an emergency, how to introduce themself or how to deal with strangers? With a new theme every month, your child will learn valuable life skills as well as have fun, keep active and develop basic motion skills and hand-eye coordination.

This program has been created specifically for 4 to 7 year olds and focuses on Life Skills, Safety Skills and Basic Martial Arts Skills.