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Tactical Krav Maga (length: 1hr)
Monday - 7:00PM, 8:00PM (TKM Black)
Tuesday - 7:30PM
Thursday - 7:30PM
Saturday - 9:30AM
Junior Defence Academy
(length: 45min)
Wednesday - 5:00PM
Friday - 5:00PM
Cage Fitness (length: 30min)
Monday - 9:30AM, 6:30PM
Wednesday - 9:30AM, 7:00PM
Friday - 9:30AM, 7:00PM (Back On)
Saturday - 9:00AM
Strength and Conditioning Class (length: 1hr)
Wednesday - 6PM & 7PM (1 hr)
Sunday - 10:30AM (1.5 hrs)
Little Dragons Class 4-7 y/o (length: 45min)
Wednesday - 4PM
Friday - 4PM
Brazilian Jiu Jitsu Class (length: 1hr)
Wednesday - 6PM
Thursday - 6PM
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Punch Fit
Punchpad / boxing workouts have long been revered as a great way to work out and get your heart rate up. The benefits are not only a great cardio workout but also muscle toning, weight loss, increased co-ordination and strength.
Our Punchfit class is 1 hour long and brings standard recognised boxing routines into a workout regime that will leave you feeling stronger, fitter, faster and safer.
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