Class Times
  Tactical Krav Maga (length: 1hr)
Monday - 7:00PM, 8:00PM (TKM Black)
Tuesday - 7:30PM
Thursday - 7:30PM
Saturday - 9:30AM

Junior Defence Academy
(length: 45min)
Wednesday - 5:00PM
Friday - 5:00PM

Cage Fitness (length: 30min)
Monday - 9:30AM, 6:30PM
Wednesday - 9:30AM, 7:00PM
Friday - 9:30AM, 7:00PM (Back On)
Saturday - 9:00AM

Strength and Conditioning Class (length: 1hr)
Wednesday - 6PM & 7PM (1 hr)
Sunday - 10:30AM (1.5 hrs)

Little Dragons Class 4-7 y/o (length: 45min)
Wednesday - 4PM
Friday - 4PM

Brazilian Jiu Jitsu Class (length: 1hr)
Wednesday - 6PM
Thursday - 6PM
   

 

Equipment

For ALL classes, please ensure you bring at least one spare t-shirt to get changed into during class if required. Please also ensure you use deodorant / antiperspirant, before, during and after training.

Cagefitness

For Cagefitness classes you will need a pair of fingerless boxing gloves. These can be purchased from our shop or you can hire a pair for $3 per class. Please also ensure you bring a towel and plenty of water.

Punchfit

For Punchfit classes you will need a pair of 14 or 16oz boxing gloves. These can be purchased from our shop or you can hire a pair for $3 per class. Please also ensure you bring a towel and plenty of water.

Conditioning

For the Conditioning class you dont need any equipment, just a towel, water and plenty of spirit.

Arnis

If you wish to participate in the monthly Arnis classes, you will need your own rattan sticks. We sell these at our shop but do NOT hire them out.

Tactical Krav Maga

There is a great deal of personal equipment required for TKM classes. This is for your safety and the safety of all students. Anyone participating in TKM must have all of the equipment on this list, failure to have this will restrict the ability to participate in classes and will also mean the student can not grade.

  • Mouth guard *
  • 16oz boxing gloves - Good quality.*
  • Groin guard (required by male and female students)*
  • Chest guard (females only)
  • Caged head guard – NOT open faced boxing head guard
  • Forearm guards*
  • Shin guards
  • Fingerless gloves
  • Optional: but recommended are elbow and knee pads

    • Items marked with an * are the minimum required for all students in the Teen Defence classes.

    Gear packs can be purchased from our shop.