Class Times
  Tactical Krav Maga (length: 1hr)
Monday - 7:30PM Intermediate
Tuesday - 7:30PM Beginner / Foundation
Thursday - 7:30PM Advanced
Saturday - 9:30AM Beginner / Foundation

Ground and Pound (length: 30min)
Monday - 7:00PM
Wednesday - 7:00PM
Friday - 7:00PM
Saturday - 9:00AM

Punch Fit (length: 45min)
Monday - 6:15PM
Wednesday - 6:15PM

Brazilian Jiu Jitsu Class (length: 1hr)
Tuesday - 6.30PM - 7.30PM
Thursday - 6.30PM - 7.30PM

Wa Te Ryu - Karate
(length: 1hr)
Wednesday - 7:30PM
Friday - 6:00PM

Junior Defence Academy Little Dragons Class 4-7 y/o (length: 45min)
Monday - 5:00PM
Wednesday - 4:30PM
Friday - 4:30PM

Junior Warriors (length: 45min)
Monday - 5:30PM
Wednesday - 5:00PM
Friday - 5:00PM
   


 

Equipment

For ALL classes, please ensure you bring at least one spare t-shirt to get changed into during class if required. Please also ensure you use deodorant / antiperspirant, before, during and after training.

Ground and Pound

For Ground and Pound classes you will need a pair of fingerless boxing gloves. These can be purchased from our shop or you can hire a pair for $3 per class. Please also ensure you bring a towel and plenty of water.

Punchfit

For Punchfit classes you will need a pair of 14 or 16oz boxing gloves. These can be purchased from our shop or you can hire a pair for $3 per class. Please also ensure you bring a towel and plenty of water.

Conditioning

For the Conditioning class you dont need any equipment, just a towel, water and plenty of spirit.

Arnis

If you wish to participate in the monthly Arnis classes, you will need your own rattan sticks. We sell these at our shop but do NOT hire them out.

Tactical Krav Maga

There is a great deal of personal equipment required for TKM classes. This is for your safety and the safety of all students. Anyone participating in TKM must have all of the equipment on this list, failure to have this will restrict the ability to participate in classes and will also mean the student can not grade.

  • Mouth guard *
  • 16oz boxing gloves - Good quality.*
  • Groin guard (required by male and female students)*
  • Chest guard (females only)
  • Caged head guard – NOT open faced boxing head guard
  • Forearm guards*
  • Shin guards
  • Fingerless gloves
  • Optional: but recommended are elbow and knee pads

    • Items marked with an * are the minimum required for all students in the Teen Defence classes.

    Gear packs can be purchased from our shop.