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Tactical Krav Maga (length: 1hr)
Monday - 7:30PM Intermediate
Tuesday - 7:30PM Beginner / Foundation
Thursday - 7:30PM Advanced
Saturday - 9:30AM Beginner / Foundation
Ground and Pound (length: 30min)
Monday - 7:00PM
Wednesday - 7:00PM
Friday - 7:00PM
Saturday - 9:00AM
Punch Fit (length: 45min)
Monday - 6:15PM
Wednesday - 6:15PM
Brazilian Jiu Jitsu Class (length: 1hr)
Tuesday - 6.30PM - 7.30PM
Thursday - 6.30PM - 7.30PM
Wa Te Ryu - Karate
(length: 1hr)
Wednesday - 7:30PM
Friday - 6:00PM
Junior Defence Academy
Little Dragons Class 4-7 y/o (length: 45min)
Monday - 5:00PM
Wednesday - 4:30PM
Friday - 4:30PM
Junior Warriors (length: 45min)
Monday - 5:30PM
Wednesday - 5:00PM
Friday - 5:00PM
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Conditioning Training
Not for the fainthearted our conditioning class is a full body workout using anything from kettle bells, tractor tyres, ropes etc to push your body to the limit.
This is an intense class and you will need a reasonable level of fitness to give it a go. With testing every 6-8 weeks, watch yourself improve over a variety of exercises.
Link to Matt's website: www.adaptsurvive.com
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