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Tactical Krav Maga (length: 1hr)
Monday - 7:30PM Intermediate
Tuesday - 7:30PM Beginner / Foundation
Thursday - 7:30PM Advanced
Saturday - 9:30AM Beginner / Foundation
Ground and Pound (length: 30min)
Monday - 7:00PM
Wednesday - 7:00PM
Friday - 7:00PM
Saturday - 9:00AM
Punch Fit (length: 45min)
Monday - 6:15PM
Wednesday - 6:15PM
Brazilian Jiu Jitsu Class (length: 1hr)
Tuesday - 6.30PM - 7.30PM
Thursday - 6.30PM - 7.30PM
Wa Te Ryu - Karate
(length: 1hr)
Wednesday - 7:30PM
Friday - 6:00PM
Junior Defence Academy
Little Dragons Class 4-7 y/o (length: 45min)
Monday - 5:00PM
Wednesday - 4:30PM
Friday - 4:30PM
Junior Warriors (length: 45min)
Monday - 5:30PM
Wednesday - 5:00PM
Friday - 5:00PM
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Ground and Pound is a workout programme utilising skills from MMA and Cagefighting. There is no contact and students train individually using a specific Ground and Pound Bag. Classes are 30 minutes long and are a full body workout.
South West Sydney Defensive Tactics Studio runs a number of Ground and Pound classes through the week. All you need to participate in Ground and Pound is a pair of fingerless gloves which we have for hire, a towel, a bottle of water and a huge bundle of energy. We promise you a complete and effective workout in only 30 minutes.
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